By now you may have heard of the Spartan 300 workout, made famous by the movie "300." If you haven't heard of it, here it is. I like to do this workout about once per month to mix things up a little bit. In total there are 300 reps (surprised?). You might find a few variations of the workout on the Internet, but this seems to be the most popular:
25 pullups
Deadlift 135lbs-50 reps
50 pushups
box jumps-50 reps-24"-jump box
floor wipers-135lbs-50 reps
single arm clean and press-36lb kettlebell-50 reps
25 pullups
Disclaimer
As with any physical fitness program or routine, please consult your physician prior to attempting the Spartan 300 workout. We are not a medical authority and are not liable for any injury or death associated with this workout routine. Exercises are performed at your own risk.
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