Intro

I am going to start by breaking down a couple of quotes that you may have heard before. The first was once said by Woody Allen, "80 percent of life is just showing up." I find this to be very relevant to those who are trying to achieve any fitness goal because fitness requires the engagement of an activity. Therefore If we don't show up at the gym, then we don't accomplish anything toward our goal. it's too easy to say I don't have time or I will start tomorrow, but when does tomorrow come? Sometimes making time for the gym and showing up is the most difficult part of achieving our fitness objectives.

The Second quote is from Deon Sanders who said,"Look good, you feel good, you feel good, you play good, you play good, you get paid good." Neon Deon hits on two motivations in this quote that we have to work out. Typically we work out to look better or feel better or both. In addition to looking better or feeling better, achieving fitness goals can really boost one's confidence. This disposition can lead to a more positive outlook on life, and perhaps a more rewarding one as well.

In this blog I will be sharing fitness tips, ideas, opinions, information, motivation and maybe some humor to help you achieve your fitness goals. I certainly do not have all of the answers, but will share things that myself or others have found to be useful.

Thank you for reading.