GTL For The Holidays

By now you have probably heard of the abbreviation, "GTL" which was made popular by the MTV television show Jersey Shore. If you haven't, It stands for Gym, Tan, Laundry (for more details, ask your nearest 16 year old). The idea is you hit the weights, go tan, then do laundry so you are looking good for the night on the town (or Boardwalk). No doubt the 18-34 year old male demographic has adopted this concept into their weekly rituals. You think about it, and this philosophy can have merit - especially during the Holidays. Here's why:

1. Everyone wants to look good during the Holidays when they attend parties and family gatherings. What better way to look good than step up the gym routine and catch a nice tan in the winter?

2. What is arguably one of the most common New Years revolutions? Getting fit. Why not give yourself a head start and begin the workout habit now? By the time January arrives, you can have some great momentum heading into the new year.

3. Some people travel to warmer locations such as Hawaii or Mexico or vacation on a Caribbean Cruise. Nothing can help put one in gear for such a trip as little G and T.

4. Winter blues. Despite the Holidays, the cold short days of Winter can bring on the blues. Visits to the gym and tanning salon can be helpful and re-energizing.

I haven't really addressed the "L" int GTL, but that one is hopefully a given and I'm assuming most readers are doing their laundry on a regular basis. In short, it doesn't matter the reason for you to GTL. But if this Jersey Shore pastime can help you reach your goals during the Holiday season, then more power to you!